Episode 001 - You Are Not Broken — The Foundations of Vitality

Welcome to the very first episode of Vital X Nature — a podcast to help you remember what modern life made you forget: that you are not broken, and true healing comes from within.

In this episode, I share:

• The deeper mission behind this podcast

• Who this podcast is really for

• Why our modern world is making us tired, sick, and disconnected

• The foundational principles of health (that don’t cost hundreds of dollars)

• My personal vision for a more vital, more natural, more sovereign society

We explore how food, water, sleep, movement, relationships, and nature all impact your health far more than any prescription ever could — and how remembering your innate healing capacity is the first step to transformation.

If you’ve been searching for a more grounded, ancestral, and intuitive path to health — you’re in the right place.

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